System Includes: 1 Orange Dura-Band; 1 Green Dura-Band; 1 Blue Dura-Band; 1 Violet Dura-Band; 1 Attachment Strap; 1 Exercise Handle; 1 Dura-Band Baseball; 1 Durabat; 1 Instruction and Baseball specific training exercises; 1 DVD Baseball Specific Exercise Instruction Video; and, 1 Nylon and Mesh Carrying Case.